Services
Accommodation
 Accommodation |
3 large, comfortable bedrooms with either twin beds or a king bed.
One separate shower room, plus a separate shower with bath and double
vanity; plus a separate toilet with handbasin.
There is a large communal room with a refreshment and limited meal
preparation facility. This includes fridge, crockery, cutlery,
microwave, slow cooker and barbecue (just out the door). In this
communal space there is the sauna and plenty of flexibility for sitting
and relaxing or for use as a therapy room.
This room also accesses (as well as the barbecue), outdoor dining and
the expansive deck area, spa pool and swimming pool.
Meals
There are several options for meals. We can cater for groups with
simple, tasty and delicious vegetarian meals. They will be from our
own vegetable garden or local organic produce wherever possible. We
also have experience in catering for those with dietary intolerances.
Alternatively if guests prefer to self-cater in a simple manner, this
is also possible. For the warmer months a barbecue is available. Also
available are a microwave and a slow cooker.
There are also a number of local cafes and restaurants a short drive
away.
Shubha Room
Shubha is a Sanskrit word meaning: splendid, beautiful, auspicious. A place of bliss, happiness and an assembly of the Gods!
 The Shubha Room |
This beautiful, generous space is available for a variety of group
activities. For example: yoga, tai chi, healing/therapy training
workshops, dance and movement work-play, group meditation or
chant/singing and other gatherings.
It will be available for our retreats and also available for hire to
other groups needing a quality venue.
It has been insulated, lined and painted; double glazed windows
installed; comprehensive lighting and also skylights fitted. An
attractive quality flooring has been put down suitable for movement
work. An eco-efficient heat pump is available to keep us cool in
summer and warm in winter. The final touch is that we commissioned a local leadlight craftsman for the feature window. This was installed in March 2010 and we
we are extremely pleased with it.
Spa Pool
A six person spa with all the jets and bubbles you would need. It is always on and available. Great for a late night soak whilst observing the night sky!
Swimming Pool
This large pool is a salt water pool which is also heated, allowing a few extra months of use in the year. If you haven’t experienced a salt water pool you will find that it feels extra good on the skin and eyes.
 The Far Infrared Sauna |
Sauna
This is a 4 person ‘Far Infrared Sauna’ This ‘dry’ sauna replicates and resonates with the body’s natural energy band. The technology was first used in hospital incubators. The energy penetrates the body’s tissue, affecting skin, muscle and organ tissue, the circulatory system, joints and ligaments. It also counters toxic electromagnetic influences that the body may have acquired. Colour therapy is also incorporated in a sauna session. So in summary the benefits are: stress relief, pain relief, cardiovascular and circulatory conditioning, deep detox, weight loss, improvements to skin, joint mobility and immune function. The ‘soft’ radiant heat created by the sauna has been likened to the comforting warmth felt being behind a glass window on an autumn afternoon and, unlike the stifling heat of conventional saunas, this sauna allows fresh air to circulate.
Other Extras
Zen Chi Massager - relaxes muscles, increases metabolism and
circulation of blood, reduces backache, aids detoxification, massages
internal organs aiding digestion and elimination – all whilst having
your feet up and cradled in the massager and enjoying some quiet time!
Exercycle,
Electronic piano (with headphones!),
Exquisite and eclectic collection of music and guided meditation for
relaxation, unwinding or expression (free dance or vocal!) and
a fine range of uplifting and useful literature about mind body and
spirit to browse through and be inspired.
Close proximity to a variety of well maintained bush walks and Bethells Beach.
Vartamana Retreat offers healing spaces, resources, practitioners and accommodation in a peaceful and welcoming environment where a deep level of care and acceptance is our promise to you. If you do not feel completely satisfied, we welcome you back to find out what we can do better and offer you a complementary treatment for your efforts.
The range of treatments and experience is not often found
elsewhere. Come and see this new and unique venture for yourself. We
are awaiting your testimonial !!!
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