Spring into Spring Revive Yoga Retreat - Sunday 11 October & ALSO Sunday 15 November 2020
Note: October 11th is fully Booked
Join in one these ever popular Yoga days with Kathy Jensen
As we emerge out of winter and evolve into the warmth of spring our bodies and minds crave a little re-charge. Renew your inner energy, refresh your body and restore your mind and soul. Discover your fluid strength through rhythmic movement, various solar/lunar flows and blissful meditations.
Three Yoga Practice Sessions
Dynamic deep stretch Prana Vinyasa, (to energise and strengthen).
Yin: A slow flow, focusing on Fascia release and joint fluidity.
Restorative (Luna rhythm flow).
Chakra Yoga Nidra.
Guided meditation for deep relaxation.
A delicious vegetarian lunch sourced from fresh local produce. Morning and afternoon tea as well as healthy snacks.
Sauna, spa and saltwater pool to pamper yourself!
Incredible native bush surroundings to relax in and find your happy place.
For registration and further information contact:
Kathy Jensen | email@example.com | m 021 335422