Moving into Mindfulness - 1 Day mindfulness & Qi Gong Retreat - Sunday 18 October 2020
Calm your body ... still your mind ... replenish your energy and vitality - a day with Rachel Tobin
Experience more ease and vitality in your day-to-day life! Join me for a day to explore and practise a more natural state of being. During the day we will explore mindfulness meditation and awareness through movement lessons to access the benefits of being fully present. The retreat will mostly be in silence for participants, but full instruction and guidance will be offered. There will be time to sit and walk at breaks, or to rest, and to write.
Replenish your energy and reduce stress and anxiety
Nourish your well being and mental health
Enjoy the benefits of giving your mind a rest from over-thinking.
During the day you will be guided in these, and more:
Sitting and walking mindfulness meditation practice
Practices to stretch and energise your body and calm your mind
Tips to build mindfulness into everyday life
Qi gong sequences that you can practise at home for more day-to-day vitality and ease.
Times: 10am - 4.30pm
Cost: $110 (please bring food to share for lunch)
Morning, afternoon teas and snacks will be provided.
The retreat is suitable for beginners, and for those with experience in mindfulness meditation and qi gong (chi kung).
Contact Rachel here.