Summer Heart & Sol Yoga Retreat - Sunday 1st & also 22nd March 2020
Following on from a glorious day in December, come and join Kathy for another Revive and Thrive Wellness Day.
Enjoy an alchemy of rhythmic movement to refresh your body and restore inner balance to your mind and soul.
Highlights include: Three Yoga Practice Sessions
Dynamic deep stretch Prana Vinyasa, (to energise and strengthen).
Yin: A slow flow, focusing on Fascia release and joint fluidity.
Restorative (Luna rhythm flow).
Chakra Yoga Nidra.
Guided meditation for deep relaxation.
A delicious vegetarian lunch sourced from fresh local produce. Morning and afternoon tea as well as healthy snacks.
Sauna, spa and saltwater pool to pamper yourself!
Incredible native bush surroundings to relax in and find your happy place.
Have time to unwind with like-minded people.
For registration and further information contact:
Kathy Jensen | email@example.com | m 021 335422