Moving Into Mindfulness - Sunday - Sunday 4th August 2019

With Rachel Tobin (visit here) 10am to 4.30pm.
Take a day just your yourself, to tap into the power of the now and rediscover your inherent OK-ness.. The venue for our retreat is in a lovely setting near the Waitakere Ranges. This will be a day to revitalise your reserves and calm your mind. We’ll use sitting and walking mindfulness practices plus simple movements from qi gong (chi kung) to explore the experience of being present and to open to a still place of moving and being. To help this happen, much of the day will be in silence for participants, so you can really come home to yourself and experience stillness. However please note that full instruction will be given (I’ll talk!!). There are lovely grounds to explore in the breaks.

During the day you will be guided in these, and more:

    Sitting and walking mindfulness meditation practice

    Qi gong warm-ups to stretch and energise your body

    A guided qi gong self-compassion meditation

    Some qi gong sequences that you can practise at home.

 Cost: $110 (please bring food to share for lunch)
Morning, afternoon teas and snacks will be provided.
The retreat is suitable for beginners, and for those with experience in mindfulness meditation and qi gong (chi kung)