Yoga Class - Wednesdays
Our Wednesday evening class is taught by Natalie Hales - 7.00 to 8.30pm. $12 per class. Until further notice, Natalie is unable to teach this class owing to injury. Natalie's contact is 0272 380 811.
Starting Wednesday February 19th 2020, Summer Knight will be teaching Yoga on Wednesdays at 7pm until Natalie is fully recovered.
Each class will include: • Basic asanas (yoga postures) • Pranayama (breathing techniques) • Nidra (relaxation methods)