Yoga Class - Tuesday & Wednesdays
We now have a Yoga teacher for Tuesdays at 9.30am, starting 7 April 2019. Di Davies (anyone who knows about Aio Wira will kow Di and her talents) 1 hour class @ $10. Her email is firstname.lastname@example.org
Our Wednesday evening class is taught by Natalie Hales - 7.30 to 9pm. $12 per class. You can contact Natalie on 0272 380 811.
Each class will include: • Basic asanas (yoga postures) • Pranayama (breathing techniques) • Nidra (relaxation methods)